Looking for a quick, healthy pasta recipe that’s low in carbs and ready in minutes? This skinny pasta in tomato sauce is the perfect solution! Using oatmeal or konjac skinny pasta, this dish is packed with flavor from fresh tomatoes, garlic, and spices, all in just 7 minutes. It’s a light, guilt-free meal that's perfect for busy days when you want something delicious but healthy.
ngredients
- 1 packet of skinny pasta (oatmeal or konjac, noodle shape)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 fresh tomato, diced
- 1 small package of tomato paste
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Spices:
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon salt
- A pinch of black pepper
Method
1. Sauté the Onion and Garlic
- Heat a pan with a little olive oil over medium heat.
- Add the finely chopped onion and minced garlic and sauté for about 2 minutes, stirring frequently, until they turn golden brown and aromatic.
2. Add the Tomato and Tomato Paste
- Add the diced tomato to the pan and cook until it softens, which should take about 2-3 minutes.
- Stir in the small package of tomato paste, ensuring it blends smoothly with the softened tomato.
3. Season the Sauce
- Sprinkle in 1/2 teaspoon of sweet paprika, 1/2 teaspoon of salt, and a little black pepper.
- Mix the sauce well, ensuring the spices are evenly distributed.
4. Add the Skinny Pasta
- Open the packet of skinny pasta (oatmeal or konjac) and drain any excess liquid.
- Add the pasta to the pan and stir it into the tomato sauce.
- Reduce the heat to low and let it simmer for 5 minutes, allowing the flavors to meld together.
5. Serve and Enjoy!
- After 5 minutes, your pasta is ready to serve! Enjoy your delicious and healthy skinny pasta in tomato sauce.